Quick update before I head to the meditation retreat.
203.2 this morning. I held on to yesterday's gains (or losses actually). So far I've lost 3.6 this week. A little hard to believe, since I didn't do much different from past weeks - but I'll take it.
My fears of abandonment turned out to be unfounded (so far). We got together last night and have plans for tonight - all night. I'm going to meditate on my feelings though. They are a part of me and not something I can push down or try to ignore any more. I'm going to view this as a gift - a chance to be part of this meditation retreat at the same time that I'm feeling things that make me afraid.
More detail tomorrow for the E2E update. Peace y'all!
Thoughts become things ... choose the good ones.
Sometimes our bodies surprise us - I pretty much stopped exercising when I lost my bike but started to eat better, and to my amazement, I still lost weight. Keep up the good work - you're SO CLOSE to onederland!!! :)
ReplyDeletewoo woo! All night! ;) I'm glad you're going to the meditation retreat. I really do believe that when we can let go of fears and insecurities we also get to be more honest with ourselves... and that honesty is a great weight loss tool.
ReplyDeleteHappy thinking!