Gained another pound this morning, back up to 255. Since I've been eating on plan and exercising 1/2 hr each day, it's gotta be water weight. Probably TOM. Since I'm more moody than usual, I'll bet that's it. (This may be TMI, but I've got an IUD, and haven't really had a red period in several years. Most months I don't notice when it is, but since I'm keeping track of my weight now, it's hard to ignore the 2+ pounds.)
I can't describe how I'm feeling today. Blah, I guess. I called in sick, but don't want to do anything at home either, even though I've got a TON of stuff to do. I reactivated my OKCupid online dating profile and rewrote my profile, caught up on newspapers and have basically been doing nothing so far today. I'm gonna do a long exercise DVD soon and hope that the endorphin high boosts my mood a bit. In fact, I think I'll do that now.
When your mood is blah, go out into the sun and walk. I've a lifelong history of depressive epidodes-since age 9--and I can attest to the mental health benefits of walking in the sun. Feeling the sun. Letting the skin soak it up. Might need some vitamin D, too. :)
ReplyDeleteFeel cheerier soon and move, move, move. Good for ya.